My Yoga Routine

I am calling this post “my yoga routine” even though I am actually very far from having a real “routine”. But anyway, yoga has been part of my life for more than 20 years now and I wanted to share a little bit about what kind of yoga I do, how I do it, and why I do it. Yoga became pretty popular in the last couple of years and I think it is great that more and more people…

Beitrag ansehen

How to get back in Shape after Pregnancy

My little one is 13 months by now. However, already after like four or five months postpartum, I got asked by quite a few people how I managed to get back in shape so easily and fast. So now that everyone is getting ready for bikini-weather, I wanted to share my secrets (which are not secret at all 😉 ). First of all I want to tell you that the most important after giving birth is to eat enough and…

Beitrag ansehen