What I Eat in a Day (as a Breastfeeding Vegan)

What do I eat in a day on a whole food plant based diet as a breastfeeding vegan? This post has been requested by many of you, so here it is! I will share what a “normal” day in my life looks like and give you some information on what I like to eat and if I miss on anything with my diet (hint: I do not!). For this post, I actually thought it could be fun to let you…

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Grocery Shopping on a Whole Food Plant Based Diet: What I Buy in a Week

Since my “what I eat in day” posts are always among my most read posts ever, I thought it could be intersting for you to see, not only what I eat, but what I actually shop!? I go grocery shopping once a week in my next door organic shop and once a week on the market. I don’t have time for more so I usually buy a lot when I go. The other day when I came home from my…

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My “No empty Calories Challenge” – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as “one month without sugar” or “one month without additives” or “three months without white flour”. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no artificial coloring, no anything processed basically. And of course I still wanted to continue my…

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2016 – a Recap

Happy New Year! Here we go for 2017, another year, 365 new opportunities for each and everyone of us. I am very excited for the new year and I have sooo many plans and new years resolutions. Most of them are on an emotional and very pesonal level but there is at least one new years resolution that I will share with you here on the blog… wait for that 😀 Today, I want to take a look back at…

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Eating a Whole Food Plant Based (Vegan) Diet while Travelling

You think it will be difficult to eat a whole food plant based diet while travelling? You find it hard to eat healthy on vacation? Here are my tips and tricks for eating a healthy vegan diet while travelling! I know many like to take vacations as an excuse to eat very unhealthy. Even during my vacation to Boracay many of my friends said something like “well, I am on vacation so just let me get this extra beer/desert/burger/coke/whatsoever”. I…

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