What’s in my Bag when (Business) Travelling…

This is my very first “What’s in my Bag” post and I am pretty excited about it. Actually, I spent this entire week in the city of Nuremberg on the world’s largest organic trade fair, the biofach. It was an awesome and super inspiring week, even though it was exhausting and I have been working 11 hours every day. Anyway, when I packed my bag for the days on the exhibition, I thought that it could be intersting for you…

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Do I take Supplements (on a Whole Food Plant Based Diet)?

Yes, I do! In this post I will share with you which ones , which ones not, and why. I am a breastfeeding mother and whatever I eat and drink is not only important to me but also to my daughter. I eat a very healthy diet and I get almost all I need from food. However, there are two nutrients that I cannot get sufficiently from food, while breastfeeding, these are vitamin B12 and the fatty acids DHA and…

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