Canihua Chocolate Pudding

I used to love chocolate pudding but never was fully satisfied with the vegan sugar free options – until now! I came up with the yummiest ever chocolate pudding which is not only super easy to make but also 100% healthy; no sugar, no oil, no dairy! You do not know canihua yet? Canihua is similar to quinoa, yet smaller and it has a dark brown color. It has a nutty and somehow chocolate like taste which makes it the…

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My no-empty-calories-challenge (sugar free since January 2016)

It is time for an update on my no empty calories challenge. Since January 2016 I am not eating any empty calories – no refined sugar, no white flour, no oils, and hence, more or less no processed foods. I told you about this challenge back in January but somehow never really made an update on how it goes. Until today 😉 So how did it actually go? In this post I will focus on the sugar, because sugar really…

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Bliss Balls (Raw Sugarfree Treats)

Have you ever tried bliss balls?  Bliss balls are sugarfree, raw, healthy alternatives to all the junk candy out there. Being healthy does NOT mean to do without sweets. Oh no no no. It means eating sweets without feeling guilty 🙂 I make bliss balls around once a week and have a few almost every night. I have my favorites recipes which I make again and again. However, there a tons of other recipes out there. I am just a…

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Baked Apples

Happy Monday! Today I have another healthy alternative to the usual Christmas cookies for you – namely baked apples! I love baked apples and I make them several times every Christmas season. Now, we just got a new oven and since I need to try out all it different functions, I made baked apples like three times in the past seven days – yummy 🙂 It is very easy to make baked apples and all you need are these few…

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