How to Survive a German Winter Part 4: The Really Hot Hot Chocolate

Here we go for number 4 of my “how to survive a German winter” series. The last post was more about how to keep warm from the outside, with the right materials and layers. This one again is how to get HOT from the inside. I am sharing my alltime favorite super spicy hot chocolate recipe with you. This hot chocolate is not only super yummy and will keep you warm; it is also really really healthy! No refined sugar,…

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Do I take Supplements (on a Whole Food Plant Based Diet)?

Yes, I do! In this post I will share with you which ones , which ones not, and why. I am a breastfeeding mother and whatever I eat and drink is not only important to me but also to my daughter. I eat a very healthy diet and I get almost all I need from food. However, there are two nutrients that I cannot get sufficiently from food, while breastfeeding, these are vitamin B12 and the fatty acids DHA and…

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Favorite Smoothies for Fall and Winter

Its getting cold… … very coold acutally! We had the first snow of the season yesterday and I am layering bunches of sweaters and cardigans on top of each other these days. In this weather, I like to treat myself with yummy smoothies (okay, to be honest, I like to treat myself with yummy smoothies in every weather and in every season ;)). Here are my favorite smoothies for Fall and Winter. One reason for why I love the cold…

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