Do I take Supplements (on a Whole Food Plant Based Diet)?

Yes, I do! In this post I will share with you which ones , which ones not, and why. I am a breastfeeding mother and whatever I eat and drink is not only important to me but also to my daughter. I eat a very healthy diet and I get almost all I need from food. However, there are two nutrients that I cannot get sufficiently from food, while breastfeeding, these are vitamin B12 and the fatty acids DHA and…

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