How To Survive a German Winter Part 1 -Immune Boosting Juice

Today I will start a small series; the “how to survive a German winter” series. Of course I will not only refer to a German winter, but to any cold winter. I personally find this time of the year very difficult, Christmas is over, the excitement of the beginning of the new year is slowly disappearing and it as cold and grey as it can be. In Germany this time of the year is the coldest with temperatures around -10°…

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Aronia-Apple Cider

These days in between Christmas and New Years are made for sweet hot drinks and hours spend on the couch, aren’t they? I think so and this is why I have a little recipe for you here 🙂 I love hot apple juice with cinnamon… and I love to pimp my hot apple juice with some extra healthy ingredients. This is how I came up with this aronia-apple cider. Aronia berries have an extremely high concentration of antioxidants and loads…

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Creamy Spinach Peanut Noodles (vegan)

In between all those Christmas posts, it is time for a little creamy lunch idea. I love creamy and warming dishes in winter and these creamy spinach peanut noodles do satisfy all my cravings on a cold winter day. They are easy and fast to make and I am sure you will love them as much as I do. I made this recipe with buckwheat and sweet potatoe noodles from Terra Sana but you can make it with any kind…

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Oriental Spinach Couscous with dried Apricots

Finally time for another recipe. I love to post recipes and yet, in the past few weeks I felt like there were so many much more important thngs to share with you that I somehow put recipes last on the list. But here we go again with an easy, super fast, healthy and of course delicious dish, which is just perfect for the current in-between-seasons time. It still has some summer freshness and yet the oriental spices makes it perfect…

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Bean Salad with dried Tomatoes

Today I have a recipe for a hearty yet fresh bean salad for your. I basically eat salad with every meal during the months of Summer and I love to combine my green salad with all different kinds of legumes, grains and rices… This recipe here contains Yin Yang Beans which are a some special kind of beans from Usbekistan thatI love because of their nut kind of taste. Plus they are super pretty – arent they? Anyway, you can…

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