My “No empty Calories Challenge” – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as “one month without sugar” or “one month without additives” or “three months without white flour”. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no artificial coloring, no anything processed basically. And of course I still wanted to continue my…

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