How To Survive a German Winter Part 1 -Immune Boosting Juice

Today I will start a small series; the “how to survive a German winter” series. Of course I will not only refer to a German winter, but to any cold winter. I personally find this time of the year very difficult, Christmas is over, the excitement of the beginning of the new year is slowly disappearing and it as cold and grey as it can be. In Germany this time of the year is the coldest with temperatures around -10°…

Beitrag ansehen

Do I take Supplements (on a Whole Food Plant Based Diet)?

Yes, I do! In this post I will share with you which ones , which ones not, and why. I am a breastfeeding mother and whatever I eat and drink is not only important to me but also to my daughter. I eat a very healthy diet and I get almost all I need from food. However, there are two nutrients that I cannot get sufficiently from food, while breastfeeding, these are vitamin B12 and the fatty acids DHA and…

Beitrag ansehen