My “One Bag per Month” Challenge for 2017 (Going Plastic Free…)

Now that you have read all about my past year and how my “no empty calories challenge” for 2016 went by, it is time to share my 2017 challenge! So far in my life, I mainly made challenges that were food related – do not eat that or this for a certain perios of time. I never had any sports related challenges and not whatever other challenges one could come up with. However, this year I do! I have a…

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My “No empty Calories Challenge” – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as “one month without sugar” or “one month without additives” or “three months without white flour”. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no artificial coloring, no anything processed basically. And of course I still wanted to continue my…

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