How to get back in Shape after Pregnancy

My little one is 13 months by now. However, already after like four or five months postpartum, I got asked by quite a few people how I managed to get back in shape so easily and fast. So now that everyone is getting ready for bikini-weather, I wanted to share my secrets (which are not secret at all 😉 ). First of all I want to tell you that the most important after giving birth is to eat enough and…

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Eating a Vegan Diet while Breastfeeding

This is a post I wanted to make for a looong time… … about a year ago, I wrote a post about eating a plant-based diet during pregnancy (you can find the post here). You can actually find a lot of information about what to eat during pregnancy on the net, also loads of info about a vegan diet during pregnancy, but for some reason the period of breastfeeding is less popular. Its harder to find information about that actually-…

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