Three easy Ways to eat more Greens

We all know how healthy daily greens are, right!? But do we all eat them every day? I know it can be difficult sometimes, especially when working full time and when there hardly ever is time to cook. So today I want to show you three very easy ways to eat more greens on a daily basis. Greens are health! They are the healhiest foods out there; they contain an array of antioxidants and other disease-fighting compounds that are very…

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Favorite Smoothies for Spring

Its officially Spring! Monday I shared my first Spring look and today I am celebrating Spring with a bunch of yummy and healthy smoothies! I dont know about your farmers market but on mine all the fruits are starting to come back and there are loads and loads of greens too! Of course I enjoy all of this goodness in my daily smoothies. Here are a few new recipes that I have been enjoying lately: Banana and Cantaloupe Melons are…

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Golden Milk (or Turmeric Latte)

So this is my current addiction… … if you have not tried golden milk yet, you totally totally have to! Winter is almost over and here in Germany these days are like the last ones of Winter. Its still pretty cold, its freezing at night and getting ok warm during the day. However, this weather is still perfect to cuddle up in a blanket at night and to drink some warm and spicy golden milk. Oh I love it! So…

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Favorite Smoothies for Fall and Winter

Its getting cold… … very coold acutally! We had the first snow of the season yesterday and I am layering bunches of sweaters and cardigans on top of each other these days. In this weather, I like to treat myself with yummy smoothies (okay, to be honest, I like to treat myself with yummy smoothies in every weather and in every season ;)). Here are my favorite smoothies for Fall and Winter. One reason for why I love the cold…

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My Breakfast Smoothie

Today I want to share my favorite breakfast smoothie with you… … I have this smoothie every morning. Sometimes I just have a little one and I have something else for breakfast on top, sometimes I have a huge one and nothing else. It gives me all the energy I need in the morning and it fills me up with loads of nutrients 🙂 For my breakfast smoothie I use: 1-6 bananas (depending on how much smoothie I want) Puffed…

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