Unser Veganer Familien-Alltag

– Werbung – Kurz bevor unser Baby Nummer 2 auf die Welt kommt, wollte ich endlich mal all die Fragen zum Thema Veganer Familien-Alltag beantworten, die mich immer wieder erreichen! In diesem Zusammenhang möchte ich euch heute auch das Buch “Vegan mit Familie – geht doch” von Anke Lüssenhop vorstellen. Meine große Tochter ist jetzt vier Jahre alt und weiß längst genau Bescheid, was vegan ist und was nicht. Sie ernährt sich seit ihrer Geburt vegan und wir, ihre Eltern…

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My “No empty Calories Challenge” – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as “one month without sugar” or “one month without additives” or “three months without white flour”. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no artificial coloring, no anything processed basically. And of course I still wanted to continue my…

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My no-empty-calories-challenge (sugar free since January 2016)

It is time for an update on my no empty calories challenge. Since January 2016 I am not eating any empty calories – no refined sugar, no white flour, no oils, and hence, more or less no processed foods. I told you about this challenge back in January but somehow never really made an update on how it goes. Until today 😉 So how did it actually go? In this post I will focus on the sugar, because sugar really…

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Eating a Vegan Diet while Breastfeeding

This is a post I wanted to make for a looong time… … about a year ago, I wrote a post about eating a plant-based diet during pregnancy (you can find the post here). You can actually find a lot of information about what to eat during pregnancy on the net, also loads of info about a vegan diet during pregnancy, but for some reason the period of breastfeeding is less popular. Its harder to find information about that actually-…

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HOW to be vegan (book recommendations)

Today I want to share some book recommendations with you… … back in April this year I posted a post on WHY to be vegan and today I want to write a little bit about HOW to be vegan. Eating a vegan diet does not always mean that you are also eating a healthy diet. And eating an unhealthy vegan diet can actually be pretty bad for your body. This is why I think it is important to think about…

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