My no-empty-calories-challenge (sugar free since January 2016)

It is time for an update on my no empty calories challenge. Since January 2016 I am not eating any empty calories – no refined sugar, no white flour, no oils, and hence, more or less no processed foods. I told you about this challenge back in January but somehow never really made an update on how it goes. Until today 😉 So how did it actually go? In this post I will focus on the sugar, because sugar really…

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Rocket Pesto (Vegan & Oil-free)

Spring is pesto- time, isnt it? All the greens are back on the farmers market, there is wild garlic in the woods, and nettles in the garden. I love to make pesto with all kinds of greens. This one here is made with rocket but you can easily exchange the rocket with whatever kind of greens you like (wild garlic, nettles, basil, parsely, etc.) As most of you know I eat a high carb low fat vegan diet, or call…

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What I Eat in a Day (HighCarb LowFat Vegan)

Recently I got asked what I actually eat in a day… … so I decided to show you 🙂 I eat differently every day and every week, depending on the season, my mood, the time I have etc. so this really is only an example from THIS week. This week I am pretty pretty busy, I work a lot and did not have much time to cook. So there was no lasagna and not even a bolognese because it simply…

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