My Green Pregnancy #3: Pregnant on a Vegan Diet – Which Supplements do I take?

The most frequent question I get when it comes to my pregnancy is not what I eat or what I do to stay in balance or whatever, no, it is about which supplements I take! So in today’s post I want to share which supplements I take – and why. First of all, I want to make sure to point out that depending on your diet you have or do not have to take supplements. There are some nutrients missing…

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Red Berry Jelly – Healthy Christmas Dessert (vegan)

Are you still looking for something sweet yet healthy to make as dessert for Christmas? I’ve got you: how about some red berry jelly? It’s filled with antioxidants, it’s easy to make, it’s christmassy sweet, with a touch of spicy in the vanilla sauce, it’s free of refined sugar, it’s vegan, and I promise that everyone will like it! Sounds good? Let’s do it! As far as I know red fruit jelly is something pretty typical for Northern Germany –…

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Interview with Daniel Hausmann on Vegan and Organic Farming

 -Post in German – Today’s post is in German as I am interviewing a farmer from my region. Daniel is one of the first here in Germany who is doing not only organic but actually vegan and organic farming. I went to visit his farm last summer and I was amazed by all the insects and butterflies around! Those of you who follow my blog since a while know that I personally only eat organic food and only use cosmetics…

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Three Kitchen Utensils to Simplify your Life on a Whole Food Plant Based Diet – with Keimling

Paid Advertisement Post in German   Wenn es um meine Ernährung geht, dann wird mir eine Frage besonders oft gestellt: wie ich es zeitlich schaffe, mich so gesund zu ernähren – jeden Tag frisch zu kochen, mir immer was mitzunehmen, innerhalb von Minuten ein gesundes, veganes Essen zubereiten. Und das alles neben meinem Unternehmen, meinem Blog, meiner Tochter, etc. Die Antwort meinerseits ist tatsächlich immer gleich und vielleicht ein wenig langweilig, aber es ist nunmal tatsächlich so: ich habe jede…

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Easy Homemade Xylit (Birch Sugar) Sweets with Essential Oils

Fall is coming around and I easily get a scratchy throat at this time of the year. Luckily I found the perfect solution for this issue; something that is not only helping out when the throat feels scratchy but that is also absolutely delicious and healthy for your teeth: it’s my homemade birch sugar sweets! To be honest I do enjoy them every now and then even when my throat is all fine and not scratchy at all! What I…

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