Zuckerfrei ins Neue Jahr – mit Xucker!

Werbung Da sind wir: am Ende des Jahres 2019, an Ende dieser Dekade! Ich bin dabei das letzte Jahr(zehnt) Revue passieren zu lassen und mich auch das nächste Jahr(zehnt) vorzubereiten. Dafür gehört für mich auch immer, mir neue Ziele zu setzen. Ein Ziel von mir ist es, wieder zuckerfrei zu essen! Passend dazu habe ich ich im heutigen Post nützliche Tipps und Fakten in Zusammenarbeit mit Xucker für euch – so dass auch ihr zuckerfrei ins neue Jahr starten könnt!…

Beitrag ansehen

Three Juice Recipes for every Stage of Pregnancy: Rich in Nutrients and Mild in Taste!

We all want to get loads of nutrients into our systeme, when pregnant right!? One of the easiest ways of doing this is juicing! I love my fresh juices, and especially now that I am pregnant I get a large amount of my daily dose of nutrients through a colorful mix of homemade juices. Here we go with three juice recipes for every stage of pregnancy. All three juices are rich in nutrients and yet mild in taste… because we…

Beitrag ansehen

Spring Detox (with Stining Nettles)

The Easter holiday is over and I am sure I am not alone when I say that I had a little too much food in the last couple of days!? To me, this is the perfect time of the year for a little Spring detox. I like to Spring clean my body now that the holidays are over and Summer is just around the corner. Stining nettles help me detox! So even though I only had my homemade chocolate and…

Beitrag ansehen

How To Survive a German Winter Part 1 -Immune Boosting Juice

Today I will start a small series; the “how to survive a German winter” series. Of course I will not only refer to a German winter, but to any cold winter. I personally find this time of the year very difficult, Christmas is over, the excitement of the beginning of the new year is slowly disappearing and it as cold and grey as it can be. In Germany this time of the year is the coldest with temperatures around -10°…

Beitrag ansehen

My “No empty Calories Challenge” – a Recap

I LOVE challenges. I do since ten years or more. It started with challenges such as “one month without sugar” or “one month without additives” or “three months without white flour”. The challenges continued to grow ever since. In 2016 I decided not to eat ANY empty calories for one year! This means, no refined sugars, no refined flour, basically no oils, no additives, no artificial coloring, no anything processed basically. And of course I still wanted to continue my…

Beitrag ansehen