Bean-Chili-Dip, Baba Ganoush, and Green Hummus

Today I want to share with you three yummy vegan dip ideas


A red and spicy bean and chili dip, a homemade baba ganoush and a green peas hummus


For the bean and chili dip you will need

– red bell pepper (1/2 of a big one)
– kidney beans (a small can)
– fresh chili (two or three – depending on how spicy you like it)
– tomatoe paste (3 tea spoons)
– canned tomatoes (one small can)
– soy sauce (2 tea spoons)
– some garlic

Just put everything in your food processor and mix until you have a nice dip 🙂 
Add some pepper or/and salt in the end, if you like. 


For the baba ganoush you will need

– two backed egg plants (remove the skin)
– lemon juice (just a little)
– tahina (4-6 tea spoons)
– garlic to your taste
– olive oil
– salt
-parsley 

Please make sure to bake the egg plants in the oven until soft,  before mixing all the ingredients together. And remove the skin of the eggplants to get a nice and smooth dip. 


For the peas hummus you will need

– peas (canned or fresh or frozen)
– garlic to your taste
– salt
– lemon juice
– parsley
– tahina (3-4 tea spoons)
– cumin
– cayenne pepper
– olive oil 

In case you use canned peas, just mix everything together in the food processor. If you use fresh or frozen peas make sure to cook them until they are really soft before mixing everything together. 


Bannock bread goes perfectly with these dips:

Just take some flour of your choice, add water and baking powder and blend it all together. Put some vegetable oil into a pan and fry the dough for a few minutes from each side in the pan (like pancakes). These little breads are soooo yummy! You can add salt or rosemary on top of the bread if you like. 


Enjoy and let me know you liked it, in case you tried 🙂

Lots of love and have a wonderful rest of the week!

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  1. Juli 29, 2014 / 2:26 pm

    Yummmm this all looks so amazing!! Definitely want to try that hummus!

    <3 Shannon
    Upbeatsoles.blogsot.com

  2. Juli 29, 2014 / 9:43 pm

    Hi Larissa, i love that these dips are vegetarian, and they all seem super delicious, id love to try the eggplant one most of all, it looks like the would be a nice idea for a casual dinner party as starters, Thanks for your great comment, I can at least write online which is why I love blogging, we have the freedom to do so. I hope you find something you enjoy doing career wise, I think thats more important than anything else.

  3. Juli 30, 2014 / 2:44 am

    Mmm, I love these. When I make baba ganoush, I smoke the eggplant by charring it over a high flame, which gives the dip a smoky flavor.

  4. Juli 30, 2014 / 10:43 pm

    So….Rosa….when can I come to have a dinner 'chez toi'?
    😀
    I'm joking!but this food looks very good!!!

  5. Juli 31, 2014 / 10:29 am

    Mmmh that so yummy.thanks for sharing the recipe with us
    Cheers

  6. Juli 31, 2014 / 12:21 pm

    nice! i'll keep them in hand for my vegetarian cousins!
    s

  7. Juli 31, 2014 / 5:30 pm

    Ui, sieht das mal wieder lecker bei dir aus!
    Und: nix da mit 'mein' Kind, das Wolkenmobile war für das Kind einer Freundin.. 😉 (hast mir kurz einen Schrecken eingejagt…)

    -Kati