Alfalfa Sprouts and homemade Sandwich Spreads…

Since I don|t eat dairy products any longer, I like to experience with homemade sandwich spreads…

…and I have to say that I do not miss cheese at all!

Last week I put some alfala seeds into our mini- garden and I had them yesterday for the first time! I love them! Its so easy to make them and so yummy and super healthy! I can definetly recommend alfalfa sprouts 🙂

I made sooo many sandwich spreads these days but here I want to present my two favorite ones: 

1. Pumpkin with sunflower seeds, garlic, some honey and herbs (just cook the pumpkin normally and blend with the other ingredients) 

2. Tofu with apple, sunflower seeds and curry (just take normal tofu put it into the blender, grind some apple and add it, add sunflower seeds and curry, pepper and salt) 

Go ahead and try 🙂 
I am so happy about my new dairy-free life and all those easy peasy low-cost sandwich spreads 🙂


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  1. Oktober 9, 2013 / 5:19 pm

    This looks so yummy and nutritious, I like trying out sprouts in different new ways besides just salads.

  2. Oktober 10, 2013 / 9:11 am

    Now I'm hungry!!!They look delicious!yummy!

  3. Oktober 10, 2013 / 10:13 am

    Hi Larissa, those Sandwiches look great! How come you don't eat dairy products any more, food allergy? I started following your blog last week (my avatar is now on the second row, you have lots of new followers!), I have problems following blogs with bloglovin, it does not work well on my computer. Have a nice day!

  4. Oktober 10, 2013 / 7:42 pm

    I love sandwich spreads- they're always fun to experiment with, and there's nothing like making your favorite kind! I'm a huge fan of carrot spreads!

    Simply Akshara

  5. Oktober 10, 2013 / 9:26 pm

    Ingredients of the sandwich are really new to me, it looks so yummy!