Spring Detox (with Stining Nettles)

The Easter holiday is over and I am sure I am not alone when I say that I had a little too much food in the last couple of days!? To me, this is the perfect time of the year for a little Spring detox. I like to Spring clean my body now that the holidays are over and Summer is just around the corner. Stining nettles help me detox! So even though I only had my homemade chocolate and…

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How To Survive a German Winter Part 1 -Immune Boosting Juice

Today I will start a small series; the „how to survive a German winter“ series. Of course I will not only refer to a German winter, but to any cold winter. I personally find this time of the year very difficult, Christmas is over, the excitement of the beginning of the new year is slowly disappearing and it as cold and grey as it can be. In Germany this time of the year is the coldest with temperatures around -10°…

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About Acids and Alkalines

Lets talk acids and alkalines… … in my last food post I talked a little bit about acids and alkalines when I told you why I decided not to eat any white flour nor any refined sugar for (at least) a year. Some of you asked why sugar and white flour is bad for you so I thought it may be a good idea to write a little bit more about acids and alkalines (which are only PART of the…

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The No-Empty-Calories-Challenge

Today I want to talk about one of my New Years resolutions… … I told you back in this post in a sidenote that I have this little challenge going on for the year 2016. I will not eat any white flour nor any refined sugar during the entire lenght of year! Oh yes! Today I want to tell you a little bit more about this challenge and why I decided for it 🙂 Maybe you have heard of the…

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